STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
3 KB HIP OPENER L/R
3 JEFFERSON CURL
5 PALLOF PRESS L/R
5 PALLOF TWIST L/R
5 SA ROW L/R
10 FACEPULL
20 SIDEBEND
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
25:00 CAP:
1000M ROW
50 PUSHUP
50 KB SWING
800M ROW
40 PUSHUP
40 KB SWING
600M ROW
30 PUSHUP
30 KB SWING
400M ROW
20 PUSHUP
20 KB SWING
COOL DOWN