WEDNESDAY FEBRUARY 11, 2026

STRENGTH / FOUNDATION

15:00:

5 ARM BAR L/R

5 KB HIP OPENER L/R

5 BIRDDOG L/R

5 CAT-COW

5 THORACIC ROTATION L/R

WOD

AMRAP 20:00:

20 DB SITUP 30/20

20 R. SWING 70/53

20 ALT. V-UP

20 REVERSE LUNGE

20 RING ROW

COOL DOWN