FRIDAY FEBRUARY 13, 2026

STRENGTH / FOUNDATION

14:00:

6 BACK RACK REVERSE LUNGE

+ 3 BACK SQUAT

WOD

10 ROUNDS, 16:00 CAP:

3 POWER CLEAN 155/105

3 FRONT SQUAT

6 T2B (RX+ 3 BAR MUP)

COOL DOWN