STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
3 THORACIC ROTATION L/R
5 BIRDDOG L/R
5 CAT-COW
8 SA BAND ROW L/R
8 FACEPULL
WOD
20:00 CAP:
(PARTITION AS YOU WISH AND CHOOSE YOUR WEIGHT)
30 HANG POWER SNATCH
50 LATERAL BURPEE
70 T2B
*CALS
–
*CAL LIST
90/70 B.ERG-SKI
60/50 ECHO
70 RUNNER
COOL DOWN