FRIDAY FEBRUARY 20, 2026

STRENGTH / FOUNDATION

14:00:

6 DEFICIT SPLIT SQUAT L/R

9 HEEL ELEVATED SQUAT *1 BP

12+ DOUBLE DB SIDE BEND

WOD

AMRAP 16:00:

12 BOX JUMP OVER 24/20”

8 SA THRUSTER 55/40

6/4 RING DIP (RX+ 4 RING MUP)

COOL DOWN