WEDNESDAY MARCH 4, 2026

STRENGTH / FOUNDATION

12:00:

10 SL GOOD MORNING/RDL L/R

10 CURTSY SQUAT L/R

20 ALT. V-UP

WOD

6 ROUNDS, 18:00 CAP:

5/4 STRICT PULLUP

15/12 CAL ROW-B.ERG-SKI*

25 SQUAT

35 DUBS / MOD: 45 SINGLES

–

*OTHER CAL

12 RUNNER

10/8 ECHO

COOL DOWN