OPEN WOD 26.2
15:00 CAP:
*REGISTERED OPEN PARTICPANTS WILL DO WALKING LUNGE.
(IN LARGE CLASSES) NON-REGISTERED WILL DO 28 STATIONARY LUNGE.
80′ DB OH WALKING LUNGE 50/35
20 ALTERNATING DB SNATCH
20 PULLUP
80′ DB OH WALKING LUNGE
20 ALTERNATING DB SNATCH
20 C2B PULLUP
80′ DB OH WALKING LUNGE
20 ALTERNATING DB SNATCH
20 RING MUSCLE UP / MOD: RING DIP
AFTERMATH
10-8-6-4-2
SQUAT THRUST
INCHWORM TO PLANK
BURPEE
COOL DOWN