SATURDAY MARCH 14, 2026

STRENGTH / FOUNDATION

15:00:

20 ALT. DB CURL

15 DB SKULL CRUSHER

15 LAT PULLDOWN

10 GORILLA ROW

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

50-40-30-20-10, 20:00 CAP:

PUSHUP

SITUP

LUNGE

100 JUMP ROPE

COOL DOWN