MONDAY MARCH 16, 2026

STRENGTH / FOUNDATION

14:00:

3 PRESS

3 STRICT PULLUP

WOD

16:00 CAP:

*BUY-IN OR BUY-OUT

*24 CAL B.ERG-SKI-RUNNER – *18 CAL ECHO

21-18-15-12-9-6-3

T2B

DEADLIFT OR SUMO 185/125

COOL DOWN