STRENGTH / FOUNDATION
12:00:
6 DB BENCH PRESS
8 SA ROW L/R
WOD
18:00 CAP:
14 POWER CLEAN 135/85
8/6 RING DIP
10 POWER CLEAN 155/105
8/6 RING DIP
6 POWER CLEAN 175/125
8/6 RING DIP
6 POWER CLEAN 175/125
8/6 RING DIP
10 POWER CLEAN 155/105
8/6 RING DIP
14 POWER CLEAN 135/85
COOL DOWN