GymCore CrossFit WOD Monday, Feb. 13, 2012
Strength: 5×3 Deadlift
WOD: 5 Rounds
10 Lateral Box Jumps 20″
20 Lunges
30 Mountain Climbers
:30 seconds rest
Stretch/Foam Roll
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4×3 Deadlift – 360# WOD – 8:26
5 x 3 deadlift 130# WOD – 13:50
5 x 3 deadlift #95 WOD — 11:34
5 x 3 deadlift #225 WOD – 8:01