FRIDAY MARCH 20, 2026

STRENGTH / FOUNDATION

12X1:00:

HANG SNATCH + OHS

WOD

AMRAP 12:00:

5 BOX JUMP 24/20” (RX+ 30/24”)

4 SA DEVILS PRESS 50/35

3 C2B PULLUP (RX+ BAR MUP)

COOL DOWN