WEDNESDAY APRIL 8, 2026

STRENGTH / FOUNDATION

14:00:

4-4-4-2-2-2

BACK SQUAT

WOD

3 ROUNDS, 18:00:

*METERS

21 KB SWING 53/35 (RX+ 70/53)

12 BURPEE BOX JUMP 24/20”

–

*METER LIST

400M RUNNER

500/450 ROW-SKI

1000/900 B.ERG

1.2/1.1K ECHO-AB

COOL DOWN