240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
20X:30:
ODD) 2-3 STRICT PULLUP
EVEN) 3-5 HR PUSHUP (PAUSE LOCKOUT)
WOD
16:00 CAP:
100 DUBS / MOD: 135 SINGLES
30 BURPEE TO TARGET
100 DUBS / 135 SINGLES
40 T2B
50 ALT. DB HANG SNATCH 50/35
COOL DOWN
