WEDNESDAY APRIL 29, 2026

STRENGTH / FOUNDATION

14:00:

8 BACK RACK REVERSE LUNGE

+ 4 PAUSE BACK SQUAT

WOD

AMRAP 16:00:

*METERS

20 MB G2SH 50/30 (RX+ 10 REPS 100/70)

10 DB PUSH PRESS 50s/35s (RX+ HSPU)

–

*METER LIST

200 RUN

500/450 B.ERG

.6/.55K ECHO-AB

COOL DOWN