MONDAY MAY 11, 2026

STRENGTH / FOUNDATION

14:00:

2 HANG CLEAN + 2 FRONT SQUAT + 2 JERK

WOD

AMRAP 12:00:

1 POWER CLEAN 135/95 (RX+ 165/115)

1 PUSH JERK

5 BURPEE (RX+ BAR MUP)

*ADD 1 CLEAN AND 1 PUSH JERK EVERY ROUND

COOL DOWN