TUESDAY MAY 12, 2026

STRENGTH / FOUNDATION

15:00:

5 DB FLOOR PRESS

10 STRAIGHT BAR CURL

15 LAT PULLDOWN

WOD

3 ROUNDS, 20:00 CAP:

400M RUN OR 1K B.ERG / 1.2K ECHO OR 500M SKI

30 WALL BALL 20/14, 10/9’

30 V-UP

COOL DOWN