STRENGTH / FOUNDATION
14:00:
3 ARM BAR L/R
3 THORACIC ROTATION L/R
3 CAT-COW
3 BIRDDOG L/R
3 INCHWORM
15 KB SIDE BEND L/R
WOD
AMRAP 16:00:
16/12 CAL ROW-B.ERG-SKI*
6 DB HANG SNATCH 40s/30s
40 DUBS / MOD: 60 SINGLES
12 DB DEADLIFT
–
*OTHER
200M RUN
11/8 CAL ECHO
COOL DOWN