TUESDAY JUNE 9, 2026

STRENGTH / FOUNDATION

10X1:00:

2-3 STRICT PULLUP + 6 GORILLA ROW

WOD

25-20-15-10-5, 20:00 CAP:

DUBS X3 / MOD: SINGLES X4

MB G2SH 50/30

MB LUNGE

BURPEE TO TARGET

COOL DOWN