WEDNESDAY JUNE 10, 2026

STRENGTH / FOUNDATION

12:00:

2 PAUSE FRONT SQUAT

WOD

LADDER 20:00:

(BUY-IN) 2K RUN OR 2.5/2.2K SKI OR 5/4.5K B.ERG OR 6/5.5K ECHO

1 HANG CLEAN 105/75 (RX+ 135/95)

1 THRUSTER

*ADD 1 HANG CLEAN AND 1 THRUSTER EACH ROUND

COOL DOWN