240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
16:00:
4 BENCH PRESS
8 REVERSE FLY OR PULLAPART
12 DB CURL
WOD
AMRAP 14:00:
12 DB SITUP 50/35
12 GOBLET STEPUP OVER 24/20”
24 SA FLOOR PRESS
COOL DOWN
