FRIDAY JUNE 12, 2026

STRENGTH / FOUNDATION

15:00:

10 BACK RACK REVERSE LUNGE + 5 BACK SQUAT

WOD

5 ROUNDS, 20:00 CAP:

15 PULLUP

15 DEADLIFT OR SUMO 225/155

15/12 CAL ROW-B.ERG-SKI OR 10/8 ECHO

COOL DOWN