FRIDAY JUNE 19, 2026

STRENGTH / FOUNDATION

12:00:

2 DEADLIFT OR SUMO

WOD

12 ROUNDS, 20:00 CAP:

9 DB FLOOR PRESS 50s/35s

6 C2B PULLUP (RX+ 3 BAR MUP)

3 DB HANG SNATCH

COOL DOWN