***530-630-730-9 ONLY***
STRENGTH / FOUNDATION
12:00:
POWER SNATCH + 2 OHS
OR POWER SNATCH + 2 HANG POWER SNATCH
WOD
16:00 CAP:
27 T2B (RX+ 12 BAR MUP)
9 POWER SNATCH 135/95
21 T2B (9 BAR MUP)
7 POWER SNATCH
15 T2B (6 BAR MUP)
5 POWER SNATCH
9 (3 BAR MUP)
3 POWER SNATCH
COOL DOWN