TUESDAY JULY 7, 2026

STRENGTH / FOUNDATION

7X1:30:

1 DEADLIFT + 2 POWER CLEAN + 3 HANG POWER CLEAN

WOD

18:00 CAP:

14 POWER CLEAN 165/115

24 PULLUP

34 LUNGE

10 POWER CLEAN

20 PULLUP

30 LUNGE

6 POWER CLEAN

16 PULLUP

26 LUNGE

2 POWER CLEAN

12 PULLUP

22 LUNGE

COOL DOWN