STRENGTH / FOUNDATION
10:00:
3 ARM BAR L/R
5 INCHWORM
10 TOE TOUCH
3 ARM BAR L/R
5 BIRDDOG L/R
10 PLANK PULL THROUGH
WOD
20:00 CAP:
800M RUN OR 2K B.ERG OR 2.4K ECHO
10 TURKISH SITUP 53/35 (RX+ 4 TURKISH GETUP)
100 DUBS / MOD: 130 SINGLES
400M RUN OR 1K B.ERG OR 1.2K ECHO
10 TURKISH SITUP (4 TURKISH GETUP)
100 DUBS / MOD: 130 SINGLES
200M RUN OR .5K B.ERG OR .6K ECHO
10 TURKISH SITUP (4 TURKISH GETUP)
100 DUBS / MOD: 130 SINGLES
COOL DOWN