STRENGTH / FOUNDATION
10:00:
3 ARM BAR L/R
3 KB HOLD DEADBUG L/R
3 KB HIP OPENER L/R
3 CAT-COW
3 BIRDDOG L/R
3 THORACIC ROTATION L/R
WOD
25:00 CAP:
*DO 1, 2 OR 3 MACHINES IN ANY ORDER
1/.9K ROW
100 SITUP
2/1.8K B.ERG OR 2.4/2.2K ECHO
100 SITUP
800M RUNNER OR 1/.9K SKI
100 SITUP
COOL DOWN