THURSDAY JULY 23, 2026

UPPER BODY

15X:45:

1) 7 REVERSE FLY

2) 5 TEMPO DB DIAMOND PRESS (3:3)

3) 3 TEMPO RING ROW (3:3)

LOWER BODY

15X:45:

1) 16 R. SWING

2) 6 CURTSY SQUAT L/R

3) 4 SL RDL L/R

AFTERMATH

8X:45:

1) CHOICE

2) CHOICE

COOL DOWN