STRENGTH / FOUNDATION
15X:45:
1) 12 HAMMER CURL
2) 15 TRICEP DIP
3) 18 BAND ROW
BUDDY WOD
*TEAMS OF 2
AMRAP 15:00:
**1 PARTNER COMPLETES
6 DB DEADLIFT 35s/25s
6 DB HANG CLEAN
6 DB LUNGE OR SQUAT
6 DB JERK
***WHILE OTHER PARTNER COMPLETES 12/9 CAL ROW-B.ERG-SKI
(ONCE BOTH ARE COMPLETE, SWITCH)
COOL DOWN