STRENGTH / FOUNDATION
12:00:
*1 PAIR OF DBs – DON’T PUT THEM DOWN UNTIL 1:00 REST (CAN CHANGE DBs DURING REST)
10 DB CURL
8 DB PRESS
6 DB ROW
10 DB SQUAT
8 DB CURTSY LUNGE
6 DB RDL
1:00 REST
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 20:00:
30 SQUAT THRUST
40 DB FLOOR PRESS 40s/30s
40 ALT. V-UP
30 BP G2OH 35/25
COOL DOWN