FRIDAY AUGUST 28, 2026

STRENGTH / FOUNDATION

14:00:

CLEAN + FRONT SQUAT + JERK

WOD

AMRAP 7:00:

7 PULLUP

7 HANG POWER SNATCH 95/65

20 DUBS / MOD: 30 SINGLES

REST 3:00:

AMRAP 4:00:

4 HANG SQUAT CLEAN

4 PUSH JERK

20 DUBS / MOD: 30 SINGLES

COOL DOWN