MONDAY AUGUST 31, 2026

STRENGTH / FOUNDATION

14:00:

5 SA PRESS L/R

5 SA ROW L/R

5-10 PUSHUP

5-10 RING ROW

WOD

3 ROUNDS, 18:00 CAP:

400M RUN OR 1/.9K B.ERG OR 1.2/1K ECHO

20 SA SWING 53/35

20 SA OHL

20 V-UP

COOL DOWN