TUESDAY SEPTEMBER 8, 2026

STRENGTH / FOUNDATION

12:00:

5 BACK SQUAT

WOD

4 ROUNDS, 20:00 CAP:

20 ALT. DB SNATCH 50/35

*METERS

10 LATERAL BURPEE

–

*METER LIST

400 RUN

500/450 SKI

1000/900 B.ERG

1.2/1K ECHO

COOL DOWN