THURSDAY SEPTEMBER 17, 2026

STRENGTH / FOUNDATION

15:00:

3 SA PRESS L/R

6 SA ROW L/R

9 DB SITUP

WOD

AMRAP 15:00:

12/9 CAL ROW-B.ERG-SKI*

9 PULLUP

6 SA HANG CLEAN AND JERK 55/40

_

*OTHER CAL

10 RUNNER

9/7 ECHO

COOL DOWN