SATURDAY SEPTEMBER 26, 2026

STRENGTH / FOUNDATION

14:00:

5 HIP THRUST (HOLD LAST REP)

:30-1:00 PLANK

BUDDY WOD

*TEAMS OF 2 – PET ROCKS – SWITCH EVERY 2 EXERCISES

AMRAP 16:00:

30 JUMP ROPE

15 BP G2OH

–

20 BP TWIST

10/7 PUSHUP

–

10 PLANK TOE TOUCH

5 SQUAT THRUST

COOL DOWN