FRIDAY OCTOBER 16, 2026

STRENGTH / FOUNDATION

14:00:

2 BENCH PRESS

8 GORILLA ROW

WOD

AMRAP 18:00:

12 DB HANG SNATCH LEFT 55/40

12 DB HANG SNATCH RIGHT

9 T2B

*CAL

9 T2B

–

*CAL LIST

24/18 ROW-B.ERG

20 RUNNER

16/12 ECHO

COOL DOWN