SATURDAY OCTOBER 17, 2026

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2s

HIP THRUST

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

3 ROUNDS, 20:00 CAP:

600M ROW OR 1200M B.ERG

20 MB G2SH

20 MB LUNGE

20 BURPEE OVER ROWER OR TO BOX

20 MB STEPUP

COOL DOWN