TUESDAY OCTOBER 27, 2026

STRENGTH / FOUNDATION

15:00 CAP:

3 FRONT SQUAT

WOD

3-6-9-12-15, 18:00 CAP:

STRICT PULLUP *W: 3-5-7-9-11

BURPEE STEPUP 24” (RX+ BBJ)

45 DUBS / MOD: 75 SINGLES

COOL DOWN