WEDNESDAY OCTOBER 29, 2026

STRENGTH / FOUNDATION

12X:50:

1 SNATCH OR 1 CLEAN AND JERK

WOD

16:00 CAP:

25 POWER SNATCH 135/85

*CAL

25 CLEAN AND JERK

*CAL

–

*CAL LIST

25/20 B.ERG-SKI

25 RUNNER

20/15 ECHO

COOL DOWN