GymCore CrossFit WOD Monday, Feb. 20, 2012
Weightlifting: 1RM Jerk
WOD: “Death by Pullups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able. Use as many sets each minute as needed.
Stretch/Foam Roll
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9 rounds + 9 pullups in the 10th round. So close!
Jerk – 240#, WOD – 15+11
WOD: 18 (+15) 186 pullups. PR! On 9/6/11 did 17 (+14) 167 pullups