THURSDAY NOVEMBER 5, 2026

STRENGTH / FOUNDATION

14:00:

4-4-4-4-2-2

HIP THRUST OR DEADLIFT/SUMO

WOD

AMRAP 20:00:

20 LUNGE

40 MOUNTAIN CLIMBER

20 ALT. V-UP

400M RUN OR 500/450M ROW-SKI OR 1/.9K BIKE

COOL DOWN