FRIDAY NOVEMBER 6, 2026

STRENGTH / FOUNDATION

12X1:00:

2 HANG SNATCH

WOD

AMRAP 12:00:

2-4-6-8-10 C2B PULLUP (RX+ BAR MUP)

4-8-12-16-20 DB SNATCH 50/35

8-16-24-32-40 DUBS / MOD: 12-24-36-48-60 SINGLES

COOL DOWN