STRENGTH / FOUNDATION
14:00:
8 HAND RELEASE PUSHUP
16 GORILLA ROW
8 LEG LIFT OVER KB
16 BRIDGE STEP
BUDDY WOD
*TEAMS OF 2 – SPLIT REPS
AMRAP 20:00:
40 SA HANG SNATCH
40 SITUP
40 SA LUNGE (OH, RACKED OR SUITCASE)
40 SIDE PLANK DIP OR SIDE BEND
COOL DOWN