WOD: Teams of 3
WOD Buy-in = 100 situps each (in support of – http://www.facebook.com/100Repsfor100Days?sk=wall#!/100Repsfor100Days?sk=app_106878476015645)
After all 3 team members have completed their situps…
Working as a team, at one weight, with one bar, move 6750 lbs from shoulder to overhead
WOD Buy-out = 800m run each
Stretch/Foam Roll