GymCore CrossFit WOD Friday, Feb. 24, 2012
Strength: 3×3 OHS
Challenge: 500m Row
WOD: 4 Rounds
3 mins. on/1 min. off
10 Knees to Elbows
25 Double Unders
Stretch/Foam Roll
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3×3 OHS – 95,135,135. Row – 1:32.1. WOD – 8 rd (couldn’t jump rope)
OHS – #5 # – 40# – 40#, 500 meter row – 2:14.2 wod 6 rounds + 4 reps