Strength: 3×12 Front Squat

WOD: 5 Dips
10 Box Jump
Building Lap or 20 Double Unders
10 Dips
15 Box Jumps
200m Run or 30 Double Unders
15 Dips
20 Box Jumps
400m Run or 40 Double Unders
20 Dips
25 Box Jumps
800m Run or 50 Double Unders

Stretch/Foam Roll