Thursday – 6/9/11
Strength: 3×12 Press
WOD: 3 Rounds
AMRAP 4 mins
1:30 rest between rounds
5 Knees to Elbows
10 Hang Power Clean
Stretch/Foam Roll
Strength: 3×12 Press
WOD: 3 Rounds
AMRAP 4 mins
1:30 rest between rounds
5 Knees to Elbows
10 Hang Power Clean
Stretch/Foam Roll