GymCore CrossFit WOD Friday, March 2, 2012
Strength: 1RM Deadlift
WOD: 3 Rounds
10 Hang Power Cleans 135/95
50 Squats
20 Pushups (hands off)
Stretch/Foam Roll
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GymCore CrossFit WOD Friday, March 2, 2012
Deadlift 235# PR!, WOD: 9:59 Rxd – awesome workout today!
Deadlift 140# PR!
Lots of PR’s on the board for yesterday’s WOD. So inspiring!