GymCore CrossFit WOD Monday, March 5, 2012
Strength: 1RM Push Press
WOD: Frannie
21-15-9-6-3
Thrusters 95/65
Double Unders
Situps
Stretch/Foam Roll
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GymCore CrossFit WOD Monday, March 5, 2012
Push press – 166# / WOD – 9:39 (65# + singles)
Push Press – 110#! Felt light, but went to 115 and missed! WOD: 7:58 Rxd!