A little silliness to get your weekend off on the right foot:

In other news…

• Kat is away for a couple weeks. Kara will be teaching Yoga for CrossFitters this Sunday and next Sunday at 10 AM after the 9 AM Open Gym. As always, $6 for members, $8 for non-members. Strong poses, stretching, and some relaxation for everyone. It’s kind of a no-brainer. See you on the mat.

• March Madness IS ON. The benchmark workouts have been completed and now it’s all about getting your work done. Don’t stop ’til you get enough if you wanna split that winner’s pot, and by enough we mean March 31st. 🙂

• Don’t forget, we want your music. It’s a new season–SPRING!–and we want some new beats to put a spring in our step. Please send your music likes to Kat at katmansfield@gmail.com.